Mental Health & Happiness Tip

Mental Health & Happiness Tip: I have found that literally opening myself up ~ standing taller with better posture, looking upwards, opening my hands, outstretching my arms ~ actually makes me FEEL BETTER! It helps my mood, my outlook, my mental health, and my physical health. A very common response to pain, trauma and depression […]

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Mental Health Matters

Hey. If your mental health is struggling right now, that’s okay. You are valid, you are appreciated and loved, and what you feel matters. (Btw— you can always message me, if you want someone to talk to.) ⁠

2020 has been a real weird year. Our norms are not the normal right now. Just remember that as life goes through seasons, we also go through seasons. Some are longer or darker or harder than others. That is also okay. ⁠

Don’t give up. As with seasons, after the dark, there is always light again, and the sun always shines again. Remember that. 🙏🏻

Take each day at a time. Breathe. Allow yourself some space. You don’t have to figure it all out right now. It will all be okay… because you will be okay.

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A Few of My Secrets for Daily Happiness

I’ve had a lot of people ask me: “How are you so happy?” Here are a few of my secrets:
☀️ You have to love every minute of your life. Like, really love it. And on the days when it’s not so lovable, recognize that you’re growing and find something to love about it anyway.
☀️ Take life too seriously, but also, don’t.
☀️ Never waste a day. You are capable of awesome things. So get up and do them… now.
☀️ Make a big deal out of little things.
☀️ Keep gratitude in your heart at all times. Being actively thankful and grateful throughout the day just brings on those happy feels!
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